Anjabeen Ashraf (she/her)

PhD, LPC, LMHC

Hello and Salaam! I am so glad you are here. I am Anjabeen and am honored to be a part of my client's journeys.

Counselor in Oregon

Services
  • Individual
  • Couples

About My Clients

Do you feel stuck? You know where you want to go but you can't seem to get yourself there? I know exactly what you're feeling and going through. Many of my clients come to me with this exact experience. Their goals and journey vary but my goal is to support them along the way. You don't have to be stuck forever. I look forward to holding space for you to get unstuck.

My Background and Approach

I hold a PhD in Counselor Education and a Master of Education in counseling. I have also completed EMDRIA approved 40 hour EMDR training. I counsel from a person-centered and social justice perspective meaning counseling is your journey as you define it and I recognize the ways in which oppression affects our lives.

My Personal Beliefs and Interests

My approach to counseling is that you are the expert in your life and I am here to walk along with you on your journey. We will work together on what goals you would like to achieve and collaborate throughout our work together. Specific theories or tools I may use include CBT, DBT, EMDR, and mindfulness. My lived identities as a woman, first-gen immigrant, Muslim, South Asian, and person of color strengthen my ability to support individuals in similar identities. I enjoy working with clients in similar identities.

Techniques I Use

Other Techniques
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Relational Therapy
  • Person-Centered (Rogerian)

Issues I Treat

Specialties
Historical/ Intergenerational Trauma Immigration/Acculturation Systemic Oppression Therapy
Other Issues
  • Anxiety
  • Career Counseling
  • Family Conflict
  • Racial Identity
  • Spirituality
I offer online counseling in the following states:
I have experience with the following
  • Islam

At A Glance

  • Experience: 9 years of practice
  • Languages: Urdu
  • Rate: $65 - 130/session

Reach out to Anjabeen