I work with adults who are wanting to decrease anxiety/depression, explore who they are, & learn new & better ways to navigate the world.
Psychologist in California
We all experience anxiety to some extent, but anxiety can quickly go from a quiet noise in the background to an all out overwhelming feeling that only seems to grow when given attention. I have worked with numerous individuals who have wrestled with anxiety and the accompanying thoughts that fuel these emotions. I will work with you to understand how anxiety shows up for you, how to recognize the signs before they become overwhelming, and how to quiet your mind and slow down the emotions.
We're inevitably faced with life transitions, new chapters, uncertainty, and change. This could show up in starting/graduating college or graduate school, starting/ending a job, starting/ending a relationship, losing someone important in our lives, moving, etc. However these transitions and change look for you right now, I am here for you. I will help you sort through this change and while relieving accompanying feelings towards it, find new meaning, and support you along the way!
We are inevitably faced with transitions, uncertainty, and change. And aren't we all more than ever in this stage of uncertainty and transition given the current climate our world is in at the moment. However you are experiencing transitions and change right now, I am here for you and have had immense experience working with individuals who have experienced likely something similar to what you're going through right now. I will help you sort through this change and support you along the way!
Relationships can be so nourishing & fulfilling. They also can be tiring, complex, and confusing. I specialize in working with those who are struggling with a relationship, whether it's an intimate relationship, friendship, or family relationship. It's helpful to have an unbiased perspective, a safe place where you can explore what's contributing to the disconnection, and receive supportive feedback on how to resolve the issue at hand. Let's explore your concerns together!