Anika Banu

(She/Her)

Accepting Clients

My goal as your therapist is to support and empower you to focus on your strengths in order to become the best version of yourself possible.

Licensed Mental Health Counselor in NY, NY

Free Initial Consultation

Request consultation

Free 15-minute call, no obligation.

Services

  • Individual
  • Family
  • Child
  • Adolescent/Teen

About My Clients

My goal as your therapist is to support and empower you to focus on your strengths in order to become the best version of yourself possible. I help my clients cope with the psychological and emotional difficulties that underlie our unhealthy thoughts and behaviors. I am multi-culturally trained to work with people from diverse backgrounds. I ensure that regardless of sex, race, orientation, each client is treated equally and with respect in a safe, welcoming environment.

My Background and Approach

I have experience working with children, teens and adults. I specialize in treating depression, anxiety, ADHD, trauma/PTSD, relationship issues, work-related stress, and life transitions. I utilize evidence-based methods such as CBT, Person-Centered, and mindfulness-based solutions. My therapeutic approach is individualized for each client, based on your specific needs.I look forward to getting to know you and supporting you throughout your process.

Techniques I Use

Specialties

Cognitive Behavioral Therapy (CBT) Emotionally Focused Therapy (EFT) Person-Centered (Rogerian)

Other Techniques

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management Therapy
  • Art Therapy
  • Attachment Theory
  • Coaching
  • Existential Therapy
  • Holistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Narrative Therapy
  • Solution Focused Brief Therapy
  • Person-Centered (Rogerian)
  • Music Therapy

Issues I Treat

Specialties

ADHD Therapists Anxiety Depression

Other Issues

  • ADHD Therapists
  • Adoption Issues
  • Anger Issues
  • Anxiety
  • Attachment
  • Autism Spectrum Disorder
  • Body Image Issues
  • Burnout
  • Career Counseling
  • Child Issues
  • Depression
  • Family Conflict
  • Insomnia
  • Marriage Counseling
  • Oppositional Defiant Disorder (ODD)
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Systemic Oppression Therapy
  • Teen Issues
  • Women's Issues

Client Focus

Languages
English

Qualifications

License
Licensed Mental Health Counselor, State of New York · #107332
Years in practice
8 years

Insurance Plans Accepted

  • Cigna
  • Blue Cross Blue Shield (BCBS)
  • Oxford Health Plan
  • United Healthcare
  • Excellus Blue Cross Blue Shield

I offer online counseling in the following states:

I have experience with the following

  • Atheism
  • Buddhism
  • Christianity
  • Hinduism
  • Islam
  • Sikhism
  • Interfaith
  • Multifaith

Hours & Availability

New clients welcome
Currently accepting new clients
Telehealth
Available

Location

Primary Location

NY, NY 10001
(347) 201-0181
Open in Google Maps ↗ · GPS: 40.7536854°, -73.9991637°

At A Glance

  • Experience: 8 years of practice
  • Languages: English
  • Rate: $100 - 200/session

Reach out to Anika