Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
Hi there! Yes, you. I see you. And that's okay. It's okay to be seen. It's okay to be heard. Even if you make mistakes. They don't define you as a person. You might not have gotten that message loud enough or strong enough throughout life. Maybe when well-meaning people try to cheer you up, negative thoughts, make it difficult to believe it. Let me teach you the skills to clear out the noise and regain a balanced and healthy view of your life.
My Background and Approach
So you're probably wondering what can I actually do for you. Well, I can start with where you're at right now, whether that's on the couch, pacing, or frustration cleaning your space. Then we'll assess where you're at presently and where you'd like to be. Then we'll work on getting closer to your goal. How, you ask? Well, we can work on developing strategies that resonate with your values and goals, fostering resilience and empowerment. I welcome clients from all walks of life, motivations, commitment levels, and I’m deeply committed to ensuring that everyone feels seen, heard, and respected in our work together.
My Personal Beliefs and Interests
I identify myself as a proud member of the BIPOC (black, indigenous, people of color) community and one of Jehovah's Witnesses, as such, I bring a unique perspective and a commitment to inclusivity in my practice. I understand that seeking therapy can be a significant step, often filled with mixed emotions. My goal is to create a warm and welcoming environment where you feel safe to explore your thoughts and feelings. I believe that therapy is a collaborative journey, and I’m here to support you every step of the way. In our sessions, you can expect a compassionate and non-judgmental space. I am dedicated to understanding your individual experiences and helping you find pathways to personal growth. Whether you’re navigating challenges, seeking clarity, or striving for a greater sense of well-being, I am here to provide the guidance and support you need. Thanks for considering me as your therapist. I look forward to the opportunity to connect with you and to embark on this journey.