In my work as a therapist I have found my true passion in helping people find happier, healthier, and more productive lives.
Licensed Marriage & Family Therapist in Folsom, CA
I have spent much of my career working with teens making them feel safe to share their experiences. Sometimes therapy is the place they finally listen to advice and begin using tools to help them with their unwanted symptoms. Let me connect with your teen and remind them that this season of life is temporary and the world ahead of them is full of opportunity as they learn how to manage their personal challenges and begin to see who they are and what makes them authentic.
There is stress and then there is anxiety. Stress has this beautiful way of propelling us to show up, seek safety and accomplish. However, sometimes that stress turns into anxiety and all the benefits of that stress turns into powerfully debilitating symptoms that create unwanted fears and detachment from life. Whether it’s genetic, biological, temperament, or environmental factors, there is hope for you. Let me help you learn about your unique causes and begin to teach you tools to find relief.
Everyone experiences sadness at times in their life, but sometimes that sadness can move to depression that can cause feelings of helplessness or hopelessness. It can cause difficulty concentrating, lack of motivation, fatigue, feelings of worthlessness, guilt. In extreme cases depression can create chronic pain, withdrawal from life and even thoughts of suicide. Let me help you explore these symptoms and begin to overcome those pervasive thoughts and behaviors that have become overwhelming.