Services
- Individual
About My Clients
Do you ever feel depressed and have a hard time doing simple tasks? Have you felt like you were lazy? Have you ever had a panic attack or feel anxious or worry excessively? I know how you feel! Depression can seem like a deep hole. Anxiety comes quick, fast heartbeat, dizzy, feeling like you have to escape or not being able to concentrate because you worry about your health, the world or your family. I am here to teach you the tools to take your life back!
My Background and Approach
The tools I will teach you are tools that I have used throughout my career. I have lots of tools in my toolbox and I will help you find the one that works best for you. After all you wouldn't give a mechanic a stethoscope! We will work together to figure out what is going on in your brain when you are depressed, anxious, or worried. I have used these tools in my own life so I know how you feel. I will help you determine what is going on in the moment and how to get better control over your body and thoughts.
My Personal Beliefs and Interests
I truly believe everyone can learn and grow and become a better person. Everyone could benefit from therapy. I try to take the mystery out of therapy. Sometimes you just need someone to listen who will not judge you. As a teenager I suffered with panic attacks and as I got older I have experienced depression and through my own therapy I now have the tools to handle my anxiety and depression and I can pass those tools on to you. I do not judge or discriminate against anyone. If you want to learn more about how I can help, please send me a message.