Services
About My Clients
We will address a multitude of areas, including but not limited to: Self-discovery and identity Self-esteem Anxiety Depression Relationship Issues Family of origin concerns College concerns Immigrant Issues Frist Gen Issues ADHD Bipolar Emotions: Anxiety, Shame, Overwhelmed, Sad, Impulsive, Stress, Anger Behaviors that you want to stop/change Life events/experiences Life Goals
My Background and Approach
I've been fortunate to work with diverse clients in various settings, such as employee assistance programs, mental health treatment facilities, and college campuses. My counseling approach is rooted in creating a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences openly. Together, we'll uncover the patterns that might be holding you back, such as trauma, relationship concerns, day-to-day stressors, etc. As we work together, we will discover your strengths that can propel you forward. My counseling style is a blend of empathy, genuineness, and evidence-based techniques such as EMDR, DBT, attachment-based therapy, mindfulness, etc. I'll provide guidance in setting realistic and meaningful goals for your personal development journey, whether it's overcoming challenges, improving relationships, or boosting your overall well-being. I am also trained in Prepare and Enrich, a program that gives couples and families evidence-based skills and insights.
My Personal Beliefs and Interests
My goal as your counselor is to equip you with healthy tools and insights to enhance your well-being. Witnessing your progress and growth brings me joy, and I'm dedicated to being your partner in this transformative journey.