Services
About My Clients
I work with individuals, couples, and families. My specialties focus on helping people heal and cope with anxiety, depression, trauma and stress in many forms, and life transitions. I have a passion for working with those who may be ready to dig a little deeper, trust themselves a little more, and find meaning and connection within themselves, their relationships, and the world around them. If this sounds like you, I welcome you to reach out to see how I can assist you!
My Background and Approach
In my practice, I aim to provide an inclusive space that allows for safety, self-awareness, healing, and growth. I approach each person I work with as an individual with unique strengths, while also recognizing patterns in thought, emotion, and behavior that may be getting in the way using an integrative therapy style based in family systems and trauma-based interventions incorporating knowledge of how our nervous systems impact our responses to others and the world around us to promote deeper healing. I offer patience, warmth, and honest feedback paired with therapeutic tools to help you reach your goals in a caring way that is both effective and personalized. My experience and training in psychology, human development, and mental health as a Licensed Marriage and Family therapist and Licensed Addictions Counselor and my past work in multiple settings allows me to work with people across the lifespan and life's paths.
My Personal Beliefs and Interests
I believe we are all capable of growth, learning, and connection, and we are all deserving of respect, care, and having safe and nurturing relationships with others and ourselves. I recognize we all come with strengths and challenges including intersectionality. Whether my path has similarities to yours, or is wildly different, you can expect someone who will be curious about where you’ve been, where you are, and where you want to go on your life journey with support along the way.