Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
I enjoy working with people that are ready to challenge the negative thoughts that hold them in non productive spaces. My clients are open to creativity , self exploration, being challenged encouraged and driven to grow to new heights. I would love to meet you and begin helping you on your healing journey.
My Background and Approach
I studied at Appalachian State University (North Carolina) and at the University of Iowa. Living in North Carolina, Pennsylvania, and Iowa has provided me a chance to live around a variety of individuals in different cultural environments around the country. Therefore, my therapeutic approach is varied and open to people from all walks of life. My main focus is helping you find ways to be your main support. I work with individuals to provide a safe space to reframe, challenge and explore new ways of thinking. I am engaging, open, and empathetic to your needs. I specialize in assisting clients understand the confusion that anxiety clouds and depression storms can cause by facilitating expressions of feelings, challenging self defeating thoughts and encouraging change. I use a combination of Cognitive Behavioral Therapy Techniques with Motivational Interviewing, and Mindfulness skills included.