Angelique Yemma LCAT, BC-DMT

I help clients build self-esteem by creating a supportive space to explore their strengths, values, and inner voice. Through techniques like movement, mindfulness, and creative expression, we challenge negative self-beliefs, nurture self-compassion, and develop tools to boost confidence. Together, we focus on fostering a stronger sense of self, celebrating progress, and empowering clients to embrace their worth and navigate life with greater self-assurance and resilience.

I support teens by creating a safe, judgment-free space to navigate challenges like self-esteem, peer pressure, family dynamics, and life transitions. Using creative techniques like movement, mindfulness, and expressive therapy, we explore their emotions, build confidence, and develop problem-solving skills. My goal is to help teens feel heard, understood, and empowered to face life’s challenges while fostering resilience, self-awareness, and healthy coping strategies for a brighter future.

I help clients with anxiety by fostering awareness of body-mind connections and teaching tools to manage overwhelming emotions. Through techniques like mindfulness, movement, and creative expression, we explore triggers, release tension, and build coping strategies. My goal is to create a safe space for clients to express themselves, understand their patterns, and develop skills to face challenges with confidence and resilience. Together, we work toward greater calm, balance, and empowerment.

I help clients with anxiety by fostering awareness of body-mind connections and teaching tools to manage overwhelming emotions. Through techniques like mindfulness, movement, and creative expression, we explore triggers, release tension, and build coping strategies. My goal is to create a safe space for clients to express themselves, understand their patterns, and develop skills to face challenges with confidence and resilience. Together, we work toward greater calm, balance, and empowerment.

I use Acceptance and Commitment Therapy (ACT) to help clients create a meaningful life by aligning their actions with their values. We focus on accepting difficult emotions, thoughts, and experiences while building skills to navigate them effectively. Through mindfulness, self-compassion, and creative approaches, clients learn to break free from unhelpful patterns, embrace the present moment, and take steps toward their goals with clarity and purpose.

In dance/movement therapy, I guide clients to explore emotions and experiences through movement, helping them connect mind and body. This creative approach fosters self-expression, releases stored tension, and builds awareness of how emotions manifest physically. Through guided movement and reflection, clients gain insights into their feelings, enhance emotional regulation, and build confidence. It’s a powerful tool for healing, self-discovery, and promoting overall well-being.

In person-centered therapy, I create a warm, nonjudgmental space where clients feel safe to explore their thoughts and emotions. This approach is grounded in empathy, active listening, and unconditional positive regard, empowering clients to lead the therapeutic process. By fostering self-awareness and personal growth, clients discover their strengths, values, and solutions, building the confidence to overcome challenges and create meaningful, fulfilling lives.