Angeline Walker (She/Her)

Many of my clients come to therapy to escape symptoms of anxiety. Anxiety is grounded in worrying about things outside of one's control. In that state of worry, there is stress, and fear and the inability to focus on the things that are occurring in real time. Therefore, I incorporate Mindfulness in my therapy sessions because Mindfulness is developing the capacity to be aware of the here and now. Clients can use mindfulness techniques to gain control their present state.

Most of my clients grapple with either anxiety or depression or both. I love using CBT because CBT can help people with depression and anxiety by giving them tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT teaches that it is possible to have control over one's thoughts, feelings and behaviors. CBT helps to challenge and overcome automatic beliefs, and uses practical strategies to change or modify behaviors.

Most of my clients grapple with either anxiety or depression or both. I love using CBT because CBT can help people with depression and anxiety by giving them tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT teaches that it is possible to have control over one's thoughts, feelings and behaviors. CBT helps to challenge and overcome automatic beliefs, and uses practical strategies to change or modify behaviors.

I provide grief counseling to help individuals manage anxiety and avoid depression by providing them with strategies to work through their emotions constructively. Grief counseling isn’t some miracle cure for dealing with loss. It won’t help the bereaved forget about a deceased loved one or avoid the pain of loss. However, through grief counseling, bereaved clients understand, accept, and manage emotions to live a full life.

Most of my clients grapple with either anxiety or depression or both. I love using CBT because CBT can help people with depression and anxiety by giving them tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT teaches that it is possible to have control over one's thoughts, feelings and behaviors. CBT helps to challenge and overcome automatic beliefs, and uses practical strategies to change or modify behaviors.

Most of my clients grapple with either anxiety or depression or both. I love using CBT because CBT can help people with depression and anxiety by giving them tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT teaches that it is possible to have control over one's thoughts, feelings and behaviors. CBT helps to challenge and overcome automatic beliefs, and uses practical strategies to change or modify behaviors.

I provide grief counseling to help individuals manage anxiety and avoid depression by providing them with strategies to work through their emotions constructively. Grief counseling isn’t some miracle cure for dealing with loss. It won’t help the bereaved forget about a deceased loved one or avoid the pain of loss. However, through grief counseling, bereaved clients understand, accept, and manage emotions to live a full life.

Most of my clients grapple with either anxiety or depression or both. I love using CBT because CBT can help people with depression and anxiety by giving them tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT teaches that it is possible to have control over one's thoughts, feelings and behaviors. CBT helps to challenge and overcome automatic beliefs, and uses practical strategies to change or modify behaviors.

Most of my clients grapple with either anxiety or depression or both. I love using CBT because CBT can help people with depression and anxiety by giving them tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT teaches that it is possible to have control over one's thoughts, feelings and behaviors. CBT helps to challenge and overcome automatic beliefs, and uses practical strategies to change or modify behaviors.