Services
About My Clients
I provide counseling for adults and adolescents, and I have prior experience in the school setting working with adolescents. My clients are people who want to better understand themselves, who have a willingness to be present as an active participant in your counseling sessions, and can be patient, creative, and flexible when learning and applying tools or techniques outside of our sessions.
My Background and Approach
It is my goal to help my clients better understand themselves and work toward achieving their personal goals together. That starts with a relationship built on trust, empathy and compassion. Whatever your current or ongoing struggle is about, I believe you are capable of making meaningful and lasting change. I use evidence-based approaches including Cognitive Behavioral Therapy, DBT, mindfulness training, and Solution-Focused Brief Therapy, relying on the foundation of each clients' unique strengths and abilities to tailor our work. I also work with a team of clinicians at my agency, Positive Directions, who all work closely together. We have a variety of specialty areas, including: grief & loss, trauma, substance abuse, co-occurring disorders, self-esteem, & anxiety & depression.