Services
About My Clients
Do you feel stuck, triggered or overwhelmed? Find yourself spiraling into the same thoughts, emotions, patterns, behaviors or relationships? Maybe you've tried other kinds of therapy and haven't found them to be helpful. Let's be honest: intellectualizing or venting about your emotions doesn't transform them. Real change happens when we build a conscious relationship between body and mind. Not sure what that means, how to do it, or if it's even possible? That's why I'm here.
My Background and Approach
I am a licensed somatic therapist, meditation guide, and menstrual cycle educator who incorporates trauma- sensitive practices, parts work (IFS), attachment theory, ritual, ancestral, and socio-cultural exploration into my work. I believe that healing happens through connection in attuned relationship- to ourselves, one another, and the earth.
My Personal Beliefs and Interests
I am a Queer, multi- racial child of immigrants. Based on my own life experiences, I have a deep sense of empathy for individuals who have complex identities, as well as those who have experienced trauma, loss, and grief. I am committed to decolonizing therapy by exploring oppression that has been culturally conditioned, resolving and healing personal and intergenerational trauma, and cultivating and strengthening individuals’ sense of sovereignty and resilience.