Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
I primarily work with adolescents and young adults who are navigating the complicated, sometimes overwhelming process of figuring themselves and life out. My clients may be dealing with anxiety, depression, overthinking, relationship or family conflict, breakups, major life transitions, low self-worth, or simply feeling stuck and unsure of what comes next. I especially enjoy working with people who spend a lot of time in their heads, people who analyze everything, question themselves, or feel li
My Background and Approach
I have worked in mental health and social services for about a decade, with experience supporting children, adolescents, adults, and families across community, outpatient, inpatient, and crisis settings. My background includes crisis response, case management, and working with people experiencing a wide range of mental health and life challenges. As a therapist, I draw from Solution-Focused and Narrative approaches, with elements of CBT and other evidence-based strategies depending on what fits the person sitting in front of me. I don't believe therapy should be one-size-fits-all. Some people need practical tools. Some need space to process. Some need someone to help them see a pattern they haven't been able to see on their own. Often, it's a combination. My experience in crisis work has taught me how important it is to stay curious, look beyond the immediate problem, and see the whole person, not just a diagnosis or a difficult moment.
My Personal Beliefs and Interests
I believe people deserve to be treated like people—not problems to be fixed. I believe there is value in being able to talk honestly about the parts of ourselves that aren't always pretty, comfortable, or easy to explain. I value authenticity, curiosity, compassion, and the ability to laugh when life gets ridiculous. I don't expect my clients to show up perfectly put together, and I don't believe healing has to look perfect either. I also believe that therapy should make room for the person sitting in front of me: their experiences, values, culture, relationships, and perspective. You don't have to agree with me or see the world the way I do for us to do meaningful work together. My job is not to tell you what you should believe or how you should live; it's to help you understand yourself, make intentional choices, and build a life that feels like your own.