Services
- Individual
About My Clients
At Restwell Therapy, I specialize in helping people who feel stuck in a cycle of sleepless nights and exhausting days. If you’ve tried every sleep product out there and still can’t quiet your mind at night, you’re not alone—and you don’t have to keep living this way.
My Background and Approach
I use Cognitive Behavioral Therapy for Insomnia (CBT‑I), the gold standard treatment for chronic sleep issues. Together, we’ll: - Replace bedtime dread with a sense of calm and control - Retrain your brain and body for natural, restful sleep - Build sustainable habits that support long-term sleep health All sessions are virtual, providing a confidential, comfortable space to reset your relationship with sleep. If you’re ready to stop feeling tired all the time and finally rest well—reach out for a free consultation. Let’s reclaim your nights and restore your days.
My Personal Beliefs and Interests
I am passionate about creating an inclusive, affirming space where clients of all backgrounds feel safe, seen, and respected. I practice from a foundation of cultural humility, honoring the complex, multifaceted identities each person brings. I believe that understanding a client’s lived experience—including culture, race, ethnicity, gender, sexual orientation, and economic context—is essential for meaningful, effective therapy. Rather than making assumptions, I ask clients what parts of their identity feel central or peripheral, knowing these can differ from what others expect. I’m committed to ongoing self‑reflection, continued learning, and building therapeutic relationships rooted in mutual respect, validation, and collaboration.