Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
I provide virtual counseling and specialize in working with adolescents and adults, including couples and families. I work with clients experiencing mental health challenges, such as anxiety, depression, PTSD, anger and control issues, relationships, parenting, stress management, and stage of life problems, as well as co-occurring substance use disorders. I have specialized experience working with military personnel and their families and people who have experienced domestic violence.
My Background and Approach
I take a holistic and evidence-based approach, prioritizing the therapeutic alliance, to help each individual client achieve their therapeutic goals and improve their overall quality of life. I focus on helping clients explore areas of their life that are causing distress or holding them back and identifying strengths to build on to move to a place of peace, clarity, and overall better well-being. The foundation of this process is a collaborative relationship between the therapist and client, and I focus on providing a warm, non-judgmental space for clients to explore different aspects of their lives to develop tools and skills in order to create the change they desire. I have specialized training in methods including Motivational Interviewing and Gottman Method Couples Therapy and also incorporate methods such as Cognitive Behavioral Therapy and Solution-Focused Brief Therapy.