Services
- Individual
About My Clients
Are you self aware? Do you want to have a more fulfilling and peaceful life? Are you willing to ask questions, receive ideas and also find your own inner knowing and wisdom? Are you nervous but willing to jump into your psyche and learn about the endless mystery that is yourself? If so, I think we would be a good match.
My Background and Approach
The main focus of my approach is to develop insight, learn to identify and allow feelings to come and go, release stored emotion from body and mind, be able to choose adaptive behaviors, gain clarity on your values and purpose, develop self-compassion, and improve relationships. I allow all of this to unfold organically and will never rush or force the healing process. You are so much more capable and strong than you think you are and we will find that together.
My Personal Beliefs and Interests
I believe that anyone can change anything at anytime if they have enough motivation and the right set of tools and support. I don't see people as "good" or "bad" but just human and as pure possibility. I believe we are all born with innate goodness and worth but life molds and at times scars us to the point that we no longer have easy access to that goodness and worth. I believe that we all have a younger, smaller self that wants to give and receive love, to laugh, to play, and to dream. I want to help you find those parts of yourself and offer compassion, love, safety and healing so they can come back in your life and make it better. In terms of therapy, I do not see myself as the expert. I have specific training and skills to assist you but you are the expert on yourself and your life. I am just the helper. I value the strength of the therapeutic relationship more than any theories or skills. I will work hard to earn and keep your trust.