Angela Valeski (She/Her)

I come from many years in community mental health, where I have been blessed with a large variety of client goals. I have learned that therapy can have a plan, but sometimes that plan needs to be adaptable to fit within the context of our ever-changing lives. I try to encourage change, growth, and confidence in yourself; respecting that YOU are the change agent in your life. I believe that therapy has an organic timeline rather than a long-term commitment. It is my hope that everyone I partner with feels their individual goals are understood and addressed. As life changes, as we all know it does; my door will be open to you. My practice’s approach is focused on whole health, offering both individual therapy and health coaching. Check out the website for more information, or reach out and we can talk about your personal goals and what is bringing you to explore therapy. I offer free consultations with no commitment and no pressure.

I believe that change will come when we give ourselves permission to prioritize ourselves and our process of growth. I will always empathize with my clients, but will offer equal amount of encouragement to make the progress you are searching for in therapy. Everyone's process has a different timeline. Despite the time needed to achieve your goals, I do believe that therapy should have a sense of structure. I will take time to get to know you, and what brings you to therapy. We will develop goals together and maintain focus on those goals while respecting the adaptability needed for everyday stressors. These goals will be continuously re-assessed; as it is my hope that you will grow and progress in your journey. While I am an advocate and believer in equality in all forms. I try not to inject my own life expiriences into therapy unnecessarily. I tend to maintain boundaries, respecting your time and understanding that therapy sessions are for you and your growth.