Services
- Individual
- Couples
About My Clients
Is anxiety controlling your life? You’ve tried everything to manage your emotions but no matter what you do you can’t seem to shut off your racing mind filled with thoughts of self doubt and worry. It’s starting to cause unhappiness and affecting your work, sleep, and relationships. Or you've always struggled to communicate effectively with your partner but this new life change is forcing you to take action to save your relationship and get your best friend back. I'm here to help.
My Background and Approach
I provide customized services for individuals to improve self-awareness, work/school/athletic performance, relationship satisfaction, assertiveness, and decisiveness. As a Marriage and Family Therapist, I help couples build more confidence in the early stages of their relationship and couples that have grown apart and want to re-build connection.
My Personal Beliefs and Interests
I believe one of the most courageous things we can do is begin to understand our own stories. It takes courage to lay bare all of our insecurities and vulnerabilities and work toward making change happen for the better. Once we confront our deepest fears and begin to investigate them, they no longer wield the same level of power over us. But until we undertake this mission, these fears can remain buried deep inside, controlling us in ways we may not even realize. This is difficult work. I truly love facilitating clients’ internal journeys, helping them all the way through the storm and into the clearing. Seeing my clients’ strength to show up and persevere through life’s challenges is awe-inspiring, and I feel immense gratitude they have trusted me to guide them on their path toward mindfulness. I want you to know that I see you and I get you. We’re all in this life together. I am grateful for the privilege of accompanying you through life’s obstacles.