Angela Sticker Texas

I incorporate the Gottman Method into my therapy practice to help couples improve communication, resolve conflicts, and strengthen their emotional connection. Based on research, the Gottman approach focuses on building friendship, managing conflict, and creating shared meaning in relationships. Through structured interventions, I help couples understand each other's needs, build trust, and foster respect, ultimately enhancing their bond and creating a healthier, more resilient relationship.

I integrate Cognitive Behavioral Therapy (CBT) into my work, using it to help clients identify and challenge negative thought patterns that affect their emotions and behaviors. CBT is woven throughout all my approaches, whether working with individuals, couples, or teens. By focusing on changing unhelpful thinking, I empower clients to develop healthier coping strategies and build more positive perspectives. This allows for lasting change, improved emotional well-being, and better relationships.

I specialize in helping individuals and couples navigate relationship challenges, including communication breakdowns, emotional disconnection, and trust issues. Whether you're struggling with conflict, feeling misunderstood, or dealing with transitions like divorce or blended families, I offer a compassionate and solution-focused approach. Together, we'll work on rebuilding trust, improving communication, and fostering deeper connection to create healthier, fulfilling relationships.

EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy that helps process and heal trauma by using guided eye movements to reframe distressing memories. I use EMDR to help clients safely access and reduce the emotional reaction of traumatic experiences, allowing for faster healing. This approach supports lasting relief from PTSD symptoms and promotes emotional balance and resilience.

I help women who are tired of holding everything together for everyone else while quietly falling apart on the inside. Whether you're navigating burnout, a loss of identity, people-pleasing, or just feeling disconnected from who you used to be, I offer a compassionate and honest approach. Together, we'll work on reconnecting you to yourself, setting boundaries that stick, and helping you build a life that feels like yours again.

I help people quiet the anxious thoughts that keep them stuck in overthinking, worry, and that constant feeling of waiting for the other shoe to drop. Whether you're dealing with racing thoughts, anxiety that shows up in your body, or the exhaustion of trying to control everything so nothing goes wrong, I offer a compassionate and practical approach. Together, we'll work on calming your nervous system, building tools that actually work, and helping you feel steady and in control again.