Services
- Individual
About My Clients
You can usually manage the anxiety, but lately it feels out of control. Maybe you don't know what you're experiencing but you've had times where you can't breathe, your heart is beating out of your chest, and you feel desperate. Are there memories you've been trying to avoid that are resurfacing? You don't have to face the memories alone anymore. The very real pain of your your past can stay in the past, letting you live whole and free in the present.
My Background and Approach
If you're ready to face your difficult memories and experiences, I can help you get relief. I will work with you to resolve what is haunting you through Eye Movement Desensitization Reprocessing (EMDR) and Brainspotting. Our initial work together will also include building awareness, mindfulness, thought work, and strengthening your inner and outer resources. You'll find me gentle and straightforward as we reduce your level of anxiety, depression and pain. I can often see new clients within a week. If you live in Pennsylvania, New Jersey or Delaware, we can easily work together online.
My Personal Beliefs and Interests
My practice is inclusive. I'm LGBTQ friendly/affirming and have a heart for racial and economic justice. You'll find me curious, open, and accepting as your therapist. If you'd like to schedule a free 20 minute consult call, shoot me a message or call to see if we would be a good fit.