Angela Pote

I help manage anxiety using a combination techniques. Specializing in generalized anxiety, social anxiety, panic, and work/relationship stress. Together we'll identify triggers, develop coping strategies, and break worry cycles. I create a supportive space for those experiencing racing thoughts, physical symptoms, or avoidance behaviors. Particularly experienced with high-achievers and perfectionism-related anxiety. My goal is helping you build skills you need.

I support individuals and couples navigating all relationship challenges: communication breakdowns, conflict patterns, trust issues, intimacy concerns, and attachment struggles. Work with romantic partnerships, family dynamics, friendships, and workplace relationships. Using emotionally-focused and systemic approaches, we'll explore relationship patterns, improve communication skills, set healthy boundaries, and heal from past wounds.

I provide neurodivergent-affirming therapy for adults with ADHD, autism, and other neurological differences. Specializing in executive dysfunction, time blindness, rejection sensitivity, masking, burnout, and sensory overwhelm. Rather than trying to 'fix' you, we'll develop strategies that work with your brain, build on your strengths, and create sustainable systems. I help with workplace accommodations, relationship challenges, and identity exploration. Celebrating neurodiversity!

I use Cognitive Behavioral Therapy to help clients identify and reshape unhelpful thought patterns that fuel anxiety, depression, and self-defeating behaviors. Through CBT, we'll examine the connection between thoughts, emotions, and actions, developing practical tools to challenge negative thinking and build healthier responses. Sessions include homework, thought records, and behavioral experiments to create lasting change. Effective for anxiety disorders, depression, phobias, OCD, and etc.

I provide trauma-informed therapy for adults healing from single-incident and complex trauma, including childhood abuse, sexual assault, accidents, and developmental trauma. Using somatic approaches, and parts work to safely process traumatic memories and reduce symptoms like flashbacks, hypervigilance, and dissociation. We'll work at your pace to restore safety, rebuild trust, and reclaim your life.

I use Acceptance and Commitment Therapy to help clients develop psychological flexibility and live values-driven lives despite difficult emotions or circumstances. Through ACT, we'll practice mindfulness, acceptance of internal experiences, and committed action toward what matters most to you. Rather than eliminating pain, we focus on reducing struggle and building a rich, meaningful life. Effective for anxiety, depression, chronic pain, grief, and life transitions.

I support individuals and couples navigating all relationship challenges: communication breakdowns, conflict patterns, trust issues, intimacy concerns, and attachment struggles. Work with romantic partnerships, family dynamics, friendships, and workplace relationships. Using emotionally-focused and systemic approaches, we'll explore relationship patterns, improve communication skills, set healthy boundaries, and heal from past wounds.

I help adults manage anxiety using CBT, mindfulness, and somatic techniques. Specializing in generalized anxiety, social anxiety, panic, and work/relationship stress. Together we'll identify triggers, develop coping strategies, and break worry cycles. I create a supportive space for those experiencing racing thoughts, physical symptoms, or avoidance behaviors. Particularly experienced with high-achievers and perfectionism-related anxiety.