Angela Overholt (she/they)

As a queer therapist, I am passionate about creating an affirming space for LGBTQIA+ and gender-diverse adults. I recognize that sexuality and gender do not exist in isolation and approach therapy through an intersectional lens that considers neurodivergence, race, body size, disability, health, relationships, and other aspects of identity and lived experience. My goal is a space where your identity is respected and affirmed without making it something that needs to be explained or changed.

As a late-diagnosed AuDHDer, I bring lived and clinical experience to my work with Autistic adults, including those diagnosed, self-identified, questioning, or seeking diagnosis. My neurodiversity-affirming, non-pathologizing approach centers Autistic voices, autonomy, and lived experience while recognizing the impacts of ableism, masking, and neurotypical expectations. Together, we explore your needs, identity, relationships, and ways of creating a more sustainable, authentic life.

As a late-diagnosed AuDHDer, I bring lived and clinical experience to my work with ADHD adults, including those diagnosed, self-identified, questioning, or seeking diagnosis. I center neurodivergent lived experience while recognizing how ableism, productivity culture, and neurotypical expectations can shape self-worth. Together, we explore your needs, strengths, executive functioning, relationships, and ways of living that feel more sustainable and authentic.

As a late-diagnosed AuDHDer, I bring lived and clinical experience to my work with ADHD adults, including those diagnosed, self-identified, questioning, or seeking diagnosis. I center neurodivergent lived experience while recognizing how ableism, productivity culture, and neurotypical expectations can shape self-worth. Together, we explore your needs, strengths, executive functioning, relationships, and ways of living that feel more sustainable and authentic.

As a late-diagnosed AuDHDer, I bring lived and clinical experience to my work with ADHD adults, including those diagnosed, self-identified, questioning, or seeking diagnosis. I center neurodivergent lived experience while recognizing how ableism, productivity culture, and neurotypical expectations can shape self-worth. Together, we explore your needs, strengths, executive functioning, relationships, and ways of living that feel more sustainable and authentic.

My approach is culturally responsive and neurodivergent affirming. I strive to understand each person within the context of their identities, lived experiences, strengths, relationships, and the systems and communities that shape their lives. I practice from a cultural humility perspective, recognizing that you are the expert on your own experiences and that therapy should make space for the ways culture, identity, power, privilege, and systemic barriers can impact well being.

I use a sensorimotor approach that recognizes the connection between the mind and body. This means gently noticing how emotions and experiences may show up through physical sensations, movement, tension, or other body based responses. Together, we can build greater awareness and explore ways of helping you feel more grounded, safe, and connected to yourself.

I incorporate Internal Family Systems principles to help you approach the different parts of yourself with curiosity and compassion rather than judgment. We may explore parts that feel anxious, critical, protective, overwhelmed, or hurt while recognizing that each developed for a reason. This approach can help create greater understanding, self compassion, and a sense of internal balance.

My approach is culturally responsive and neurodivergent affirming. I strive to understand each person within the context of their identities, lived experiences, strengths, relationships, and the systems and communities that shape their lives. I practice from a cultural humility perspective, recognizing that you are the expert on your own experiences and that therapy should make space for the ways culture, identity, power, privilege, and systemic barriers can impact well being.

My approach is culturally responsive and neurodivergent affirming. I strive to understand each person within the context of their identities, lived experiences, strengths, relationships, and the systems and communities that shape their lives. I practice from a cultural humility perspective, recognizing that you are the expert on your own experiences and that therapy should make space for the ways culture, identity, power, privilege, and systemic barriers can impact well being.

My approach is culturally responsive and neurodivergent affirming. I strive to understand each person within the context of their identities, lived experiences, strengths, relationships, and the systems and communities that shape their lives. I practice from a cultural humility perspective, recognizing that you are the expert on your own experiences and that therapy should make space for the ways culture, identity, power, privilege, and systemic barriers can impact well being.

My approach is culturally responsive and neurodivergent affirming. I strive to understand each person within the context of their identities, lived experiences, strengths, relationships, and the systems and communities that shape their lives. I practice from a cultural humility perspective, recognizing that you are the expert on your own experiences and that therapy should make space for the ways culture, identity, power, privilege, and systemic barriers can impact well being.