Services
- Individual
About My Clients
You may be finding yourself feeling overwhelmed, disconnected, or stuck. By working together, I want to help you recognize your strengths, heal old wounds, and build the tools needed to get through difficult situations. I have experience working with a wide range of concerns including anxiety, depression, relationship problems, trauma, childhood issues, life transitions, self-esteem issues, and loss and grief. I have specialized experience working with both young adults and Veterans.
My Background and Approach
While the process of therapy can be challenging, our sessions together are designed to feel non-judgmental and safe. Together we will explore emotions, personal history, and behaviors to increase self-discovery and create new patterns that help you to reach your goals. My treatment approach integrates person-centered and relational therapy with evidence based interventions including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I am also trained in Cognitive Processing Therapy (CPT) which is a treatment designed to process past trauma. Most importantly, I consider warmth, trust, and compassion to be vital components of any therapy experience. I believe deeply in the change that can occur when in a supportive therapeutic relationship and I look forward to doing this work together.