Services
About My Clients
When going about your life, does it ever feel like everyone else is immune to the very emotions and sensations that hold you back? Many carry the weight of past traumas, some we may not even recall, or perhaps prefer not to. If you're ready to explore these feelings and find new paths to healing and self-discovery, I work with teens and adults of all ages to identify triggers & strengths and to explore and heal the experiences that keep them feeling like the world belongs to everyone else.
My Background and Approach
My approach to therapy is focused on trauma and attachment. I offer EMDR therapy and use a mix of methods involved in EMDR, like cognitive, somatic, and bilateral processing. I'm also trained in the Gottman Method (levels 1 & 2) and am training in Emotionally Focused Couples Therapy, which focuses less on process/tools and more on emotional attachment (and can be a great supplement to the Gottman process).
My Personal Beliefs and Interests
I believe in understanding behavior, not simply pathologizing it. While diagnoses can be helpful for treatment planning, I focus on the underlying challenges and how they impact your life. Early attachment and trauma deeply influence us, shaping both our physical sensations and cognitive patterns. I work with individuals and couples to address these interconnected experiences, helping you navigate the obstacles affecting your personal and relational well-being.