Angela Garza

Specifically, Radically Open Dialectical Behavior Therapy (RO DBT) which targets disorders characterised by excessive inhibitory control or over-control (OC) such as chronic depression, anorexia nervosa and obsessive-compulsive personality disorder. This treatment has shown great success in these areas.

In using attachment theory, we focus on relationships and long-term (and sometimes short-term) emotional bonds between people, including those between a parent and child and between romantic partners, and the impact of these relationships on mental health.

We focus on on solutions and what IS working and what has worked in the past to identify goals and build a framework to move forward through life's challenges.

We will work together to discover your goals for living a life free from the overwhelming impact of anxiety which may include a variety of mindlfulness skills, relaxation or breathing techniques, exercise/body movement, or assertiveness/boundary skills/self-esteem, cognitive behavioral therapy, exposure therapy, or other therapeutic skills and coping mechanisms.

We will work together to discover your goals for living a life free from the overwhelming impact of anxiety which may include a variety of mindlfulness skills, relaxation or breathing techniques, exercise/body movement, or assertiveness/boundary skills/self-esteem, cognitive behavioral therapy, exposure therapy, or other therapeutic skills and coping mechanisms.

We will work together to discover your goals for living a life free from the overwhelming impact of anxiety which may include a variety of mindlfulness or cognitive behavioral skills, relaxation or breathing techniques, exercise/body movement, or assertiveness/self-esteem, exposure therapy, or other therapeutic skills/coping mechanisms.

We will work together to discover your goals for living a life free from the overwhelming impact of anxiety which may include a variety of mindfulness or cognitive behavioral skills, relaxation or breathing techniques, exercise/body movement, or assertiveness/self-esteem, exposure therapy, or other therapeutic skills/coping mechanisms.

Depression does not have to steal your joy. We will work together to reveal your goals in this area and learn and implement appropriate interventions to help you thrive.

Women's issues are often ignored or under-researched. We will examine in depth your symptoms and goals in this area. Whether your symptoms are the result of aging/hormones, past trauma, current life stressors, or mental health diagnosis, we will look holistically at all available means to treat and address symptoms as well as causes to help you build a life of joy and connection.