Services
About My Clients
I have worked with people to increase self-esteem, manage anger, improve parenting skills and accept their life's situations without judgement or regret. I have also worked on processing grief using a narrative therapy approach. I use a modified DBT to work with individuals with an IDD diagnosis to manage behaviors and use more effective coping skills. I enjoy talking with people and will use a person centered approach while working with you on your goals.
My Background and Approach
When working with me, we will jump right into a practical approach to help develop some skills and strategies to help you work through your issues in the moment. We will also explore the causes of what you may be experiencing so we can play offense, not just defense. We want to identify triggers, recognize warning signs and develop a plan.