I am committed to helping clients having fulfilling lives, be who they want to be, and have meaningful relationships.
Licensed Marriage & Family Therapist in San Jose, CA
I believe trauma is the root of most things that are wrong in this world. I use evidence based practices to address trauma, intergenerational trauma, and attachment trauma. I blend attachment based therapies, Trauma Focused Cognitive Behavioral Therapy, along with skills based in neuroscience.
Parenting is the hardest job there is and we could all use a little support. I provide parent coaching alone and as part of required treatment for parents of minor clients I see. I also work as a coparenting counselor to help parents navigate coparenting when they are no longer in an intimate relationship.
I believe trauma is the root of most things that are wrong in this world. I use evidence based practices to address trauma, intergenerational trauma, and attachment trauma. I blend attachment based therapies, Cognitive Behavioral Therapy, along with mindfulness skills based in neuroscience.
Over the past couple of decades there has been a drastic increase in anxiety in our society. There seems to be an infinite amount of pressure to achieve and be perfect. I use a combination of client-centered, mindfulness based, and CBT approaches to support individuals and families with anxiety.
I find that many people appreciate having concrete skills to use to manage stress, anxiety, and depressive symptoms. I provide clients with concrete tools to empower them to take wellness into their own hands.
Whenever I work with a child or teen, I work with the parents as well. Parenting is so hard and we can all use a little support on learning new ways to support our kids and ensure we have strong connections with them.
I primarily use Trauma Focused Cognitive Behavioral Therapy along with client-centered, attachment based, and mindfulness techniques to treat trauma.