Angela Dawn Foretich (she/her)

Bipolar disorder can feel like a rollercoaster—intense highs, deep lows, and everything in between. As a therapist, I offer support through a blend of strength-based, somatic, CBT, and art therapy approaches. Together, we’ll build awareness, find balance, and tap into your inner resources. Through grounding tools, creative expression, and thoughtful reflection, you can learn to navigate mood shifts, reduce overwhelm, and reconnect with the steady, resilient parts of yourself.

Depression can feel heavy, isolating, and exhausting. Through talk therapy, you’ll explore your thoughts and emotions, and when words get stuck, art therapy can step in to help you express those feelings. You'll build self-awareness, develop tools to manage thoughts and emotions, and gently tune into your body’s wisdom. By participating in these approaches, you'll feel more grounded and empowered as you move forward in your life.

Anxiety can feel like your mind is always racing, stuck in “what if” mode. As a therapist, I help you slow down, understand your patterns, and build tools to calm both mind and body. Using strength-based support, somatic awareness, CBT, and creative expression, we’ll work together to ease overwhelm, build resilience, and help you feel more grounded, confident, and in control—even when life feels anything but.

In therapy, art therapy offers you a creative way to explore emotions that can be hard to put into words. You don’t need to be “artistic”, stick figures are fine, just be open to using color, shape, and imagery as tools for self-discovery. Whether you're navigating anxiety, trauma, or grief, art can help you process feelings, gain insight, and access inner strengths in a supportive, nonjudgmental way.

As your therapist, I use Cognitive Behavioral Therapy (CBT) to help you identify and shift unhelpful thought patterns that impact how you feel and act. Together, we’ll explore the connection between your thoughts, emotions, and behaviors—building practical tools to manage anxiety, depression, and more. CBT offers a clear, empowering path to challenge negative beliefs and create meaningful change in your daily life.

Mindfulness-based therapy helps you slow down and tune into the present moment. By learning to observe your thoughts and emotions without judgment, you can better manage anxiety, depression, and stress. I'll guide you through breathing exercises, body scans, or grounding techniques to build awareness, reduce reactivity, and create space for healing—one moment at a time.

Anxiety can feel like your mind is always racing, stuck in “what if” mode. As a therapist, I help you slow down, understand your patterns, and build tools to calm both mind and body. Using a variety of talk therapy approaches and art therapy, we’ll work together to ease overwhelm, build resilience, and help you feel more grounded, confident, and in control—even when life feels anything but.

Depression can feel heavy, isolating, and exhausting—but you don’t have to face it alone. As a therapist, I use variety of techniques to help you reconnect with hope and resilience. We’ll build self-awareness, develop tools to manage thoughts and emotions, and gently tune into your body’s wisdom. Creative expression can offer relief when words fall short, helping you feel more grounded, empowered, and supported on your path forward.

Bipolar disorder can feel like a rollercoaster—intense highs, deep lows, and everything in between. As a therapist, I offer support through a blend of strength-based, somatic, CBT, and art therapy approaches. Together, we’ll build awareness, find balance, and tap into your inner resources. Through grounding tools, creative expression, and thoughtful reflection, you can learn to navigate mood shifts, reduce overwhelm, and reconnect with the steady, resilient parts of yourself.