Services
- Individual
About My Clients
I specialize in supporting women aged 25-30 as they navigate the challenges of work, relationships, and motherhood. Together, we address their feelings of overwhelm and their struggle to prioritize self-care. By understanding the role of the autonomic nervous system in their emotions and thoughts, we explore triggers and learn effective techniques for improving their well-being. They experience a renewed sense of hope, motivation, and the ability to fully embrace and enjoy life. They gain the to
My Background and Approach
I focus more on the body's autonomic nervous system and it's role in how we feel and think. I use aspects and techniques from Polyvagal informed therapy that focus on using imagery and landscapes to navigate through the nervous system.