Angela Bauer (she/her/hers)

In recent years, the LGBTQ+ community has faced mounting pressure and relentless public scrutiny. Everyday microaggressions—those subtle, often unspoken slights—are experiences that resonate deeply and are sometimes only truly understood by those within the community. The surge of politicized negativity hasn’t just lingered in headlines; it’s fueled waves of anxiety and depression for many, making the journey toward self-acceptance and well-being all the more challenging.

Depression can quietly take hold in many ways. You might find yourself lacking motivation, unable to muster interest in activities you once loved, or feeling as if nothing is going right. It often sneaks in as persistent negativity, making even simple tasks seem overwhelming. Sleep and appetite may be disrupted—either too much or too little—and energy levels can drop, leaving you feeling drained. Sometimes, these heavy feelings can lead to thoughts of not wanting to be present or around others.

Anxiety can sneak into daily life in unexpected ways. You might notice a constant feeling of unease, like you’re always on edge or unable to fully relax. Worries about everything—big or small—may swirl in your mind, making it hard to turn them off, no matter how much you try. This relentless cycle can leave you feeling restless, easily irritated, and quick to react, as if your nerves are always just beneath the surface. Recognizing these sensations is the first step toward understanding and mana

EMDR is a powerful, specialized therapy that demands in-depth training and dedicated supervision—requirements Angela fulfilled back in 1999. Since then, she has honed her skills and integrated EMDR into her practice, guiding clients through this transformative approach with remarkable results. Over the years, Angela has witnessed firsthand how EMDR can help individuals process trauma, reduce distress, and reclaim a sense of well-being. Her longstanding commitment to this evidence-based treatment

Angela’s expertise in Cognitive Behavioral Therapy (CBT) comes from years of experience and extensive training. She regularly uses CBT techniques in sessions, helping clients break through challenges and reframe negative thinking. Her deep understanding of how thoughts impact life enables her to guide individuals toward healthier perspectives and meaningful change.

Angela regularly uses Acceptance and Commitment Therapy (ACT) with strong results, drawing on many hours of practice. ACT boosts psychological flexibility, helping clients adapt to challenges and pursue a rich, meaningful life. Key ACT concepts include present moment awareness, clarity of values, committed action, self as observer, defusion, and acceptance/willingness.