Services
About My Clients
Are you feeling overwhelmed, stuck, and unsure of how to move forward? As a validating and compassionate therapist, I am here to support you every step of the way. Together, we'll untangle the threads of your past and shed light on how they have impacted you. My warm and non-judgmental approach creates a safe space for exploration and developing strategies that lead to long lasting change.
My Background and Approach
I work with clients who are struggling with depression, anxiety, or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most clients see a gradual lifting of symptoms within the first few months and sustained improvement thereafter. At our first session I will complete a thorough assessment and learn about your goals, which helps me identify which type of therapy would be most helpful for you. I have training and experience with several types of therapy. A popular one is CBT, where we examine how your thoughts affect your emotions and experience. I'll help you learn how to push back against those thoughts to change your feelings for the better. I offer online therapy & I have immediately availability at the following times: Tue at 6pm or 7pm, Thur at 5:30pm or 6:30pm, & Sat at 10am.
My Personal Beliefs and Interests
I have a strong interest in advocacy and political social work. As a therapist, I am aware of how external factors, such as work conditions, access to healthcare, and lack of equitable education, impact an individual’s mental and physical health. This is where advocacy and social-political movements can bring attention to these issues and eventually lead to change on a macro level. Empowering people to advocate for their needs is exciting and valuable to all of us!