Services
- Individual
About My Clients
Are you preparing for the birth of your child? Did you recently give birth, and are feeling anxious, depressed or just lost? Are you in the throws of parenthood, and finding it hard to reconcile who you once were in this new phase of life? I am here to help women in the various phases of parenthood and beyond. Whether you are experiencing symptoms of anxiety, depression, or a lost sense of self, I can help support you as we navigate the feelings, thoughts and experiences motherhood can bring us.
My Background and Approach
With over a decade of experience in counseling and a passion for supporting women's mental well-being, I've dedicated my career to helping expectant and new mothers find inner strength and resilience during the unique challenges that pregnancy and postpartum can bring. My counseling style is warm, compassionate, and non-judgmental. I believe in the power of empathy and active listening to create a supportive therapeutic relationship with my clients. My goal is to provide a safe space where you can openly express your feelings and concerns, without fear of being misunderstood or invalidated. I follow an integrative therapeutic approach, combining evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Psychodynamic therapy, and Trauma Informed Practices. Each session is tailored to your unique needs and preferences, ensuring that our work together is effective and meaningful.
My Personal Beliefs and Interests
I am honored to walk alongside you on your journey to motherhood, offering guidance, encouragement, and understanding. Together, we can embrace the challenges and joys of this transformative time, helping you build a foundation of mental well-being that will benefit both you and your growing family. Take the first step towards emotional wellness. Contact me today to schedule a session and let Empowering Journey Counseling be your partner in this transformative chapter of your life. Remember, seeking support is a sign of strength and courage, and you don't have to navigate this path alone. I'm here to help you every step of the way.