Welcome! I am the founder and clinician of Ane Psychotherapy Center, Inc. which specializes in trauma, anxiety, and stress.
Registered Mental Health Counselor Intern in , FL
Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations. A certain level of Anxiety helps us stay alert and aware. The issue comes when the individual constantly worries, experiences insomnia, racing thoughts, and fear (among other symptoms) without the presence of a real life-threatening event. I can help you find relief, recover and learn how to decrease the symptoms and cope with future challenges.
Trauma is the experience of severe psychological distress following any terrible or life-threatening event. Many individuals can experience symptoms associated with painful and traumatic circumstances/events. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. It is common to experience ongoing problems with sleep or physical pain, encounter turbulence in personal and professional relationships, and feel a diminished sense of self-worth.
Depression is a common and serious disorder that can negatively affect how you feel, the way you think and how you act. Some of the symptoms include: Feeling sad or having a depressed mood Loss of interest or pleasure in activities once enjoyed Changes in appetite — weight loss or gain unrelated to dieting Trouble sleeping or sleeping too much Loss of energy or increased fatigue and more.