Aneesah Landry

My counseling specialty focuses on helping individuals cope with depression. Depression is a complex mental health condition that can significantly impact a person's thoughts, emotions, and daily functioning. Through evidence-based therapeutic techniques such as cognitive-behavioral therapy (CBT), mindfulness practices, and interpersonal therapy, I work with clients to explore the root causes of their depression, develop coping strategies, and challenge negative thought patterns.

Anxiety, marked by excessive worry and physical symptoms like rapid heartbeat, is a prevalent mental health challenge. I help clients understand the root causes of their anxiety and develop effective coping strategies. My approach is collaborative and client-centered, fostering a supportive environment for exploring feelings, challenging negative thoughts, and regaining control over their lives. Together, we work towards alleviating anxiety symptoms and enhancing overall well-being.

I assist clients in understanding the triggers and underlying causes of their anger. Through collaborative sessions, we work on developing healthy coping mechanisms, communication skills, and stress management techniques to regulate emotions and foster constructive responses to anger. My approach is empathetic, non-judgmental, and tailored to each individual's needs, aiming to empower clients to achieve greater emotional regulation and healthier relationships.

I use Cognitive Behavioral Therapy (CBT) because it's highly effective in addressing a wide range of mental health issues. CBT helps clients understand the connection between their thoughts, feelings, and behaviors, empowering them to challenge negative patterns and develop healthier coping strategies. It's practical, goal-oriented, and supported by extensive research, making it a valuable tool for promoting lasting change and improving overall well-being.

I utilize Acceptance and Commitment Therapy (ACT) because it offers a unique approach to psychological intervention. ACT focuses on acceptance of difficult thoughts and feelings, mindfulness, and taking action aligned with one's values. It helps clients develop psychological flexibility, allowing them to better handle challenging situations and pursue meaningful goals. ACT is particularly effective in promoting acceptance, resilience, and psychological well-being, making it a valuable tool.

I incorporate Existential Therapy into my practice because it addresses fundamental questions about existence, meaning, and purpose. This approach explores the client's unique experiences, values, and beliefs, helping them confront existential concerns and find deeper meaning in their lives. Existential Therapy encourages clients to take responsibility for their choices, embrace authenticity, and live more fully in the present moment. It fosters self-awareness and personal growth.