Andy Won AMFT162983

Anxiety frequently manifests physically in our bodies, showing up as muscle tension, a pounding heart, stomach aches, sweating, shakiness, shortness of breath, or an overwhelming sense of panic. In my clinical experience, anxiety often stems from a deep sense of uncertainty and a feeling of being out of control. Because the root causes of anxiety are unique to each person, we will work collaboratively to gently explore where yours originates.

Trauma profoundly impacts how we view the world; it is not just a painful memory but an experience that remains stored within both the brain and body. Together, we will gently examine how these past experiences show up in your present life. Our first step will always be exploring the safest ways for you to stabilize and slowly rebuild a sense of trust. As we build a physically and psychologically secure space for you, we will collaboratively uncover the underlying narratives of your trauma.

Are you an immigrant, Asian American, or BIPOC individual struggling to fit in? When we hold intersecting identities, navigate conflicting cultural values, and constantly try to fit in, it is incredibly common to feel weighed down. We often turn the blame inward. Sometimes, you might not even know the exact reason why you are feeling depressed. I want you to know that it is completely okay to start right there. We will work together on regaining empowerment.

Are you an immigrant, Asian American, or BIPOC individual struggling to fit in? When we hold intersecting identities, navigate conflicting cultural values, and constantly try to fit in, it is incredibly common to feel weighed down. We often turn the blame inward. Sometimes, you might not even know the exact reason why you are feeling depressed. I want you to know that it is completely okay to start right there. We will work together on regaining empowerment.

Are you an immigrant, Asian American, or BIPOC individual struggling to fit in? When we hold intersecting identities, navigate conflicting cultural values, and constantly try to fit in, it is incredibly common to feel weighed down. We often turn the blame inward. Sometimes, you might not even know the exact reason why you are feeling depressed. I want you to know that it is completely okay to start right there. We will work together on regaining empowerment.

Rooted in psychodynamic principles and Jungian depth psychology, this approach helps you uncover the unconscious patterns, parts, and past experiences shaping your present life. By exploring these deeper roots in a safe, non-judgmental space, you can move beyond surface-level symptoms, gain self-understanding, and self-compassion.

Grounded in Rogerian principles, this approach places you at the center of your own healing journey within a warm, safe, and deeply accepting space. By offering unconditional positive regard and accurate empathy, I strive to understand your world through your eyes. This genuine, non-judgmental connection empowers you to quiet external expectations, trust your inner wisdom, and move toward authentic self-actualization and personal growth

Brainspotting is a trauma-focused therapy that uses specific eye positions to help people process difficult emotions, traumatic memories, and body-based stress. During a session, the therapist guides the client’s gaze to identify a “brainspot” while the client notices thoughts, feelings, and physical sensations