Services
- Individual
About My Clients
I work with women who manage balancing their professional and personal lives, and teens who are navigating the in between of childhood and adulthood. Many of the clients I work with reach out when they feel they are on the verge of a breakdown due to burnout from demands of their personal/professional lives. They are often navigating complicated relationships with peers, authority figures, loved ones, and themselves.
My Background and Approach
My mission is to help you mend the ties between past generations and your current self, fostering a sense of love, support, and safety as you navigate life. I provide individualized trauma-informed therapy while helping you determine goals that align with your values and desires from life. I use tools from a variety of therapeutic modalities. Tools are introduced based on individual goals and what is being presented in session with an emphasis on Mindfulness, Dialectical Behavior Therapy (DBT), and Somatic (Mind-Body) Therapy.
My Personal Beliefs and Interests
I approach therapy from a non-judgemental stance and the understanding that you are the expert of your life. By building confidence in decision-making and working towards building a healthy support system, I believe that you will be able to live a life of joy and peace.