Services
About My Clients
I enjoy working with individuals who are open, curious, and motivated to grow. My favorite part of being a therapist is the humanness involved in the work! I'm passionate about helping clients heal from past trauma, ease the physical symptoms of anxiety, build self-esteem, and break patterns that no longer serve them. Together, we’ll work toward helping you reconnect with yourself and feel more grounded in your day-to-day routines.
My Background and Approach
I use somatic and trauma-informed therapies. These approaches help us explore how past experiences may impact you in the present, and understand how stress and trauma can show up in the body. I also specialize in behavioral activation, which is a therapeutic modality that helps with challenges in day-to-day motivation levels.
My Personal Beliefs and Interests
My hope is that our sessions provide a safe, open environment where you can process important experiences, move through life’s challenges, and navigate relationships while focusing on what matters most to you. I believe therapy should be a flexible, personalized space that adapts to your unique needs and goals, and it’s a privilege to be trusted in that part of your journey. :)