Services
- Individual
- Couples
- Group
About My Clients
I work with adults ready to challenge the thought patterns that keep them stuck and build practical tools to move forward. My approach is rooted in Cognitive Behavioral Therapy (CBT) and solution-focused strategies. Whether you're facing anxiety, depression, low self-esteem, or stress in your relationships, therapy with me is collaborative, active, and grounded in what matters most to you.
My Background and Approach
You’ll leave sessions with strategies you can apply to real-life situations — not just insight, but movement. If you’re ready to take a step toward a more grounded, fulfilling version of your life, I’d be honored to support you. Let’s connect and see if it’s the right fit.
My Personal Beliefs and Interests
I have years of experience sitting with clients through complex issues, especially anxiety and depression. I also have a background working with vulnerable populations in non-profits.