Andrew Persaud (he/him)

I help clients build lasting self-esteem by addressing the root causes of self-doubt and negative self-talk. Through personalized therapy, we’ll work together to transform how you view yourself and your potential. I provide tools for building confidence, setting healthy boundaries, and creating a mindset that supports growth. Whether it’s improving relationships or career satisfaction, I’m here to help you embrace your worth and unlock your full potential.

I provide a supportive, affirming space for LGBTQ+ individuals to explore their identities and navigate the challenges they may face. Whether you’re exploring your gender or sexuality, dealing with societal pressures, or seeking better relationships, I offer guidance tailored to your needs. I’ll help you foster self-acceptance, build resilience, and navigate life with pride, ensuring you feel supported and empowered throughout your journey to authenticity.

I specialize in helping clients with ADHD manage everyday challenges like focus, time management, and emotional regulation. By using a personalized approach, I assist individuals in creating practical strategies that improve productivity and relationships. Together, we’ll work on building routines that enhance organization, reduce overwhelm, and embrace your unique strengths, so you can achieve your goals with confidence and clarity.

I specialize in CBT, a proven approach that helps clients identify and change negative thought patterns that impact emotions and behaviors. By focusing on the present and practical solutions, I help clients develop coping strategies, challenge unhelpful beliefs, and reframe difficult situations. This evidence-based approach empowers individuals to make lasting changes in how they think, feel, and behave, leading to improved mental well-being and healthier daily functioning.

With psychodynamic therapy, I help clients explore the unconscious patterns and past experiences that shape their current thoughts, behaviors, and relationships. By bringing awareness to these underlying dynamics, we work together to resolve past conflicts, heal emotional wounds, and gain deeper self-understanding. This insight-driven therapy promotes long-term emotional growth and helps individuals make meaningful changes in their lives, fostering healthier relationships and emotional balance.

As a person-centered therapist, I create a non-judgmental, empathetic space where clients can explore their feelings and experiences at their own pace. I believe in the innate capacity of individuals to grow and heal when they feel truly understood and accepted. By providing genuine support and unconditional positive regard, I guide clients toward self-discovery and empowerment, helping them unlock their potential and cultivate a more authentic, fulfilling life.