Services
About My Clients
Many of the people I work with feel stuck, overwhelmed, or unsure about the direction their life is taking. They may be dealing with anxiety, ADHD or executive functioning challenges, relationship stress, or a major life transition. Often they are thoughtful and self-aware but still find themselves caught in patterns that aren’t working. They want to better understand themselves, build healthier relationships, and move forward with more clarity and confidence.
My Background and Approach
My background is in social work, which emphasizes understanding people within the context of their relationships, communities, and environments. This perspective helps me look beyond individual symptoms to the broader patterns influencing someone’s life. In sessions, I work collaboratively with clients to explore thoughts, emotions, and relationship patterns while also developing practical ways to respond to challenges. I draw from approaches such as ACT, CBT, psychodynamic therapy, attachment theory, and feminist therapy. I often work with adults navigating anxiety, ADHD or executive functioning challenges, relationship concerns, identity questions, and major life transitions.
My Personal Beliefs and Interests
believe therapy works best when it is collaborative, respectful, and grounded in genuine curiosity about a person’s experience. My goal is to create a space where clients feel safe exploring their thoughts and emotions without judgment. My work is trauma-informed and affirming. I pay attention to how culture, identity, and life circumstances shape mental health and the choices available to people. I aim to meet clients where they are and support them in identifying changes that feel meaningful and realistic in their lives. At its core, therapy is about helping people better understand themselves and build lives that align with their values.