Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
Whether you're a parent seeking support for your child or adolescent, or you're looking for guidance for yourself, my practice is here to help. I specialize in working with children and adolescents, but I provide support to individuals of all ages. I treat anxiety, depression, OCD, perfectionism, and executive functioning challenges.
My Background and Approach
Using evidence-based treatments grounded in the latest scientific research. I aim for a warm and collaborative approach to therapy drawing from my extensive training in modalities like CBT, Mindfulness, and ACT. Although therapy may be time-limited, my goal is to equip clients with lasting, healthy habits that promote long-term well-being. I believe in making meaningful connections through humor, metaphors, and stories, to illustrate key concepts. I bring my authentic self to every session and encourage my clients to do the same, creating a safe and genuine space.
My Personal Beliefs and Interests
I believe that our values are the foundation for creating and sustaining a fulfilling life. Together, we can explore and clarify what truly matters to you, helping you pursue a life that aligns with your deepest values. Deciding to begin therapy can be a big step, I hope my page provides some information and reassurance.