Services
- Individual
About My Clients
You're probably overwhelmed by responsibilities; you're striving to advance your career, secure that stable income, and stay connected with your partner, all while battling exhaustion and burnout. Perhaps you have unresolved past experiences weighing on you, too. And on the surface, you want practical relationship, parenting, and self-care tools. What you may truly need though is to feel connected to others and your self. I want to support you.
My Background and Approach
I work with dads grappling with anxiety, depression, parenting, and unresolved trauma. I'll equip you with tools to manage emotions, improve communication, and build resilience. My approach integrates powerful, holistic, and evidence-based practices like Dialectical Behavior Therapy (DBT), Gottman Method, Mindful Self-Compassion, and Attachment Theory. My goal is to build a strong therapeutic relationship with you, one founded on honesty, integrity, and empathy. This means I show up as my authentic self, not a distant or overly formal professional. I believe that for you to feel comfortable being yourself, I need to be myself too. That might mean I use humor, even a "dad joke" or two, and yes, sometimes I might even swear. It's all part of fostering an environment where you can truly relax and engage in the therapeutic process.