Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
You’ve done everything you’re “supposed” to do. You hold it together for everyone else. But inside, it’s a different story—anxiety, exhaustion, old wounds that still ache, or that constant voice telling you it’s never enough. If that sounds familiar, you’re not alone. And you don’t have to figure it out alone anymore.
My Background and Approach
I work with people who are ready for something to shift. My clients are teens, parents, couples, and individuals navigating trauma, ADHD, anxiety, identity questions, burnout, and relationship pain. Together, we make space for what’s real—your story, your strengths, and the parts you’re still trying to make sense of. My approach is warm, flexible, and deeply human. I draw from trauma-focused CBT, ACT, EFT for couples, and holistic, mind-body perspectives to support healing that lasts. I specialize in complex trauma, chronic stress, ADHD (as a strength, not a problem), and life transitions—especially those shaped by culture, immigration, or deep self-doubt. Before entering private practice, I worked in both inpatient pediatric and outpatient adult settings, experiences that deeply shaped how I show up with clients today. I now offer online therapy with day, evening, and weekend availability.
My Personal Beliefs and Interests
I believe therapy is for anyone seeking self-awareness, healing, and growth—not just those in crisis. Feeling stuck, overwhelmed, or uncertain is part of being human, never a sign of weakness. Transparency and collaboration are at the heart of my work; I want you to feel informed, safe, and empowered throughout your healing process. I’m deeply committed to working with those who often feel out of place—whether you grew up in environments where emotions were unsafe, carry unspoken shame, or face complex cultural and identity challenges. I bring both professional expertise and lived experience to our work, offering culturally sensitive, trauma-informed care that honors your unique story. No matter how visible or hidden your struggles are, you deserve compassionate, individualized support that meets you exactly where you are.