Services
About My Clients
As a depth oriented therapist and life coach, I offer a safe, emotionally warm, non-judgmental therapeutic space for individuals and couples to examine behavioral patterns, explore and develop strategies to issues of anxiety, depression, confidence, shame, self-worth, self-esteem, grief, life transitions, and dating. I provide a safe and warm space for men, LGBTQ, multicultural and diasporic identities to express, and process their issues and concerns.
My Background and Approach
Having worked in Thailand, the Caribbean region and throughout New York City, my multicultural, multiethnic training and lived experiences, along with an academic background in depth psychology, cognitive and behavioral science, influence the way I approach psychotherapy and coaching. Together, we will collaborate and explore mindful ways to remove potential barriers to the marital or professional relationship, career or academic progress you can achieve. You will receive tools to help regulate your moods, manage discomfort, clarify distorted thinking patterns, regain alignment with your body, and reduce anxiety and depression. Our work together will be tailored to suit your individual needs; and it may involve elements of CBT, mindfulness, self-psychology, depth psychology, somatic breathing, movement, and visualization techniques. My goal is to guide you toward resiliency and improved well-being. I offer in-person and secured virtual psychotherapy and coaching services.
My Personal Beliefs and Interests
I see anxiety and depression as symptoms that has tremendous information that can lead to healing, and strongly believe everyone has the potential to grown, adapt and create new helpful narratives about their life.