Services
About My Clients
You might be feeling like you're stuck in a rut right now, trying to determine the point of life, but are blocked by how stressed out you are and how much you are struggling in every aspect of life. I work with young women who suffer from low self-esteem, anxiety, and unnecessary negative self-talk. I guide you towards a journey of introspection, deciphering what needs to be different, and how to take better care of yourself. We will also focus on what brings meaning and purpose to your life.
My Background and Approach
I use a psychodynamic approach, attachment theory, Gestalt therapy, and Cognitive Behavioral Therapy (CBT). This means we will talk about things from your childhood and your past, how those relationships may affect you as an adult, tune more into bodily sensations and what you are feeling while we process past and current experiences, and, on occasion, I will assign you little homework tasks. I incorporate mindfulness techniques. I focus on what is happening in your body while also working with you to strengthen and develop a skill set of personal awareness. I hope for you to become more aware of your body/breath and how this affects you within your environment. I look at all components of your life that might be affecting how you show up.