Andrea Russo (she/her)

Anxiety is steadily on the rise in our country, and it definitely does not discriminate between age, race, etc. It is a very powerful experience and can be extremely frightening, especially if you are new to it. I like to educate my clients on what is happening in the brain and body when anxiety shows itself, and more than anything I like to help my clients learn strategies to squash their anxiety monsters.

Gestalt therapy has a lot of focus in the 'here and now,' which I think is very important for people that struggle with chronic stress and anxiety. I also use this approach to help my clients stay grounded and to gain closure through unresolved issues.

CBT focuses on the way your thoughts impact your mood and emotions. This strategy is a great way to change your thought patterns into a way where you are able to take an active and realistic approach to coping with social anxiety, depression, and relationship issues. It is a more goal oriented and problem focused way of working towards life satisfaction.

Depression is a heavy and often isolating experience that can impact every part of life. It doesn’t discriminate and can show up unexpectedly, making even the simplest tasks feel overwhelming. With my clients, I focus on helping them understand how depression affects us physically and emotionally. Together, we work to develop coping strategies that foster resilience and small steps toward reconnecting with a sense of hope, meaning, and self-compassion.

Attachment issues often stem from early experiences and can deeply influence how we connect with others. This can make relationships feel either out of reach or overwhelming. I work with my clients to uncover patterns in their relationships and explore the roots of these attachment styles. My goal is to create a safe, trusting space where clients can learn new ways to connect and form healthy, secure bonds with others—fostering relationships that bring comfort, safety, and joy.