Services
- Individual
- Adolescent/Teen
About My Clients
Availability online for clients 13 and up. I work most often with clients who are experiencing anxiety, depression, life transitions, stress, or have experienced trauma. You are the expert of your life. We will work together to identify your therapy goals and expectations. We will explore your strengths and what is going well for you. I will support you by listening and providing tools and resources. We will end each session with a quick check in to assess that you are receiving what you need.
My Background and Approach
I use an eclectic blend of cognitive behavioral therapy, client centered therapy, solution focused brief therapy, mindfulness, motivational interviewing, and DBT skill sets. We will work together to identify which interventions best fit your needs. Treatment planning involves identifying your concerns and addressing them with interventions like coping skills, psychoeducation, or processing feelings. I have worked with individuals 5-85 in outpatient mental health, crisis intervention services, case management, and residential behavioral for those with developmental disabilities and mental illness. I have led groups for depression, DBT skills, PTSD, and Women's Wellness. My passion is getting to know you while learning about your goals and how I can best support you in reaching them.
My Personal Beliefs and Interests
I believe people choose therapy because they want something in their life to change. Whatever the issue, change IS possible. I use an eclectic blend of cognitive behavioral therapy, solution focused therapy, DBT skill sets, mindfulness, motivational interviewing, and client centered therapy. I am passionate about emotional wellness and want to support others in their pursuit of it. CLICK on my WEBSITE LINK to SCHEDULE AN APPOINTMENT