Services
About My Clients
I work with children, teens, and adults who feel stressed, stuck, overwhelmed, or exhausted from trying to hold everything together.
My Background and Approach
With 15 years of experience, I work with children, teens, and adults who feel stressed, stuck, overwhelmed, or exhausted from trying to hold everything together. My approach is practical, honest, collaborative, and sprinkled with humor—because therapy doesn’t have to feel cold or overly clinical. Together, we’ll build coping tools and create real, sustainable change. I help you navigate stress, anxiety, life transitions, parenting challenges, relationship struggles, and feeling stuck. My approach is practical, collaborative, and grounded in real connection, using CBT, solution-focused therapy, and positive psychology. I offer a supportive space with honesty, humor, and tools you can actually use in everyday life
My Personal Beliefs and Interests
I’m the kind of therapist who can talk baseball stats, hiking trails, parenting chaos, and anxiety spirals all in the same session. As a mom of two teenagers, I’ve earned an honorary degree in negotiation, patience, and surviving dramatic eye rolls. Life can feel overwhelming sometimes—like juggling way too many things while pretending you totally have it together. You don’t have to figure it all out alone. I offer a supportive, down-to-earth space with practical support, real conversations, and a little humor along the way—because sometimes laughing through the chaos is part of healing too!