Services
- Individual
- Family
- Adolescent/Teen
- Group
About My Clients
Many people I support are navigating major life changes and ready to understand themselves on a deeper level. You may be transitioning out of youth programs or foster care, healing from childhood trauma, or carrying the impact of an incarcerated or absent parent. Others feel burned out, disconnected, or stuck between who they were and who they want to be. If you’re seeking clarity and direction, you’re in the right place. Clients often feel seen, safe, and supported when working with me.
My Background and Approach
With two decades of experience guiding individuals through personal and professional transformation, my work centers on helping clients navigate life’s turning points—whether that’s leaving foster care, a group home or another structured care system, managing burnout, healing childhood wounds, or redefining yourself after a difficult family history. I specialize in supporting clients who feel stuck, overwhelmed, or disconnected from their sense of purpose. My approach is relational, strengths-based, and grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based strategies and trauma-informed care. I believe therapy should be a collaborative experience where you feel safe to explore your emotions, challenge unhelpful patterns, and develop the skills you need to thrive. Together, we'll work on emotional balance, self-awareness, and sustainable growth so you can move forward with clarity and confidence.
My Personal Beliefs and Interests
I believe healing happens when you feel safe enough to show up as your full, unfiltered self. You have the capacity to grow, reset, and rewrite the patterns of your life that no longer serve you. Therapy is a space where clarity, courage, and compassion meet—where you can learn to understand your emotions, honor your experiences, and build a life that reflects who you truly are becoming. You don’t need to be “fixed”; you deserve to be supported, validated, and empowered.